Retreat Space Evening


Retreat Space is a ‘Retreat in to You’ quarterly evening event designed to give you breathing space to just, be, exactly as you are. Space from the busyness of life, with no call on you to be or do anything. It is rest. Retreat. Reset. Space….

At our next one, on Sunday 19th May at 6.30pm, we will be going on a journey of self love, through gentle breath-work, meditation and self care practices to nurture our heart chakra. The heart chakra, located at our heart centre, is where our love flows from, together with empathy, compassion and forgiveness. The practices of meditation, breath-work, aromatherapy and sound (vibration) therapy will be gentle, comforting and nurturing.

Who this is suitable for

This is an inclusive evening for all women of all ages. There will be a lot of lying down and resting so if you need to have cushioning under your knees, please do bring a bolster. We will be practicing gentle breath-work so if you have concerns that any health condition you may have could be worsened by breath-work, or if you are pregnant, it is advised that you check with your GP before booking and obtain consent from them.

What to wear

Please come as you are! Pyjamas also welcome, so you can slide happily in to bed when you get home. Whatever feels comfortable to you. But do make sure you are warm and fluffy socks are encouraged.

What to bring

Please bring a yoga mat or some kind of cushioning to sit and lie on, pillow, bolster to go under your knees (if needed) and a blanket. Don’t forget a bottle of water/squash to stay hydrated and some fluffy socks.

About the venue

Space to Be will be held at Lawley Community Centre which is adjacent to Lawley Primary School. There is parking available.

Lawley Community Centre
Arleston Lane
Telford
TF4 2PR

How to book and cancelling your booking

Bookings are now being taken here. Spaces are limited to 15. The evening is from 6.30pm-9pm and the cost of £35 per person will also include some sweet treats, a small gift and some top tips to help you practice at home, if you wish.

Cancellations will be accepted up to one week prior to the event, however there will be a £7 fee to cover bank and PayPal transaction charges.

Do contact me with any questions you may have, hope to see you there!